Can sauna sessions be a substitute for exercise? While using the sauna benefits the cardiovascular system, it does not produce comprehensive benefits to the body the same way physical exercise does....

Why every workplace needs a Counselor Research has proven a strong link between an employee’s psychological well-being and productivity at work. https://www.monitor.co.ug/uganda/magazines/healthy-living/why-every-workplace-needs-a-counsellor-4242686 Prepare for disease deadlier than...

6 Foods To Eat And 6 To Avoid For Mental Health Poor brain or mental health is on the rise, a major global public health concern that affects millions of people https://www.healthdigest.com/1281700/foods-to-eat-and-to-avoid-for-mental-health/ Uganda set to promote modern...

How To Safely Reduce Your Fever While Pregnant During pregnancy, getting sick is the last thing any expectant mother wants, knowing full well anything that happens to her can affect her baby as well. https://www.healthdigest.com/1278954/how-to-reduce-fever-while-pregnant/ WHO says...

The Best Sorts Of Workouts To Do While Breastfeeding Along with providing benefits to the mother, moderate exercise during pregnancy has also been linked to a decreased risk of future chronic health conditions for breastfed infants, including diabetes, heart disease, and obesity....